Summer 2026

Mindful Mondays and Well-being Wednesdays

Monthly, no-cost virtual classes designed to help you combat stress and build resilience. All session times are 10:00 – 11:00 MT. Classes are hosted by Kaiser Permanente for ALL employees, regardless of Kaiser membership! Can’t attend live? No problem, register anyway to receive the recordings.

Wednesday, May 20: Digital Detox

Monday, June 1: Mindfulness for Brain Reset

Wednesday, June 17: Boost Your Brain Power

Monday, July 6: Guided Meditation for Summer Bliss

Wednesday, July 22: Summer Safety

Monday, August 3: Guided Meditation for Finding Peace

Wednesday, August 19: Flu Awareness