Winter 2026
Mindful Mondays and Wellbeing Wednesdays
Monthly, no-cost classes designed to help you combat stress and build resilience. All session times are 10:00 – 11:00 MT. Classes are hosted by Kaiser Permanente for ALL employees, regardless of Kaiser membership! Can’t attend live? No problem, register anyway to receive the recordings.
Monday, January 5: New Year Guided Meditation
Wednesday, January 21: Breaking Through Fitness Barriers
Monday, February 2: Guided Meditation Aligning Heart and Mind
Wednesday, February 18: High Blood Pressure
Monday, March 2: Mindful Eating Guided Meditation
Wednesday, March 18: Healthy Weight
Didn’t get your registration links? Check your spam email folder as many emails from outside the district are automatically directed to your spam folder.
Virtual Yoga Classes
Thursdays from January 8th to February 12th at 4:30pm
Join us from the comfort of your home for this 6 week virtual yoga class. This event is a great way to stay active and moving during the coldest months of the year.
All skill levels welcome and no equipment is needed. A yoga mat and blocks are optional.
Healthy Hearts and Minds
UCHealth at Longs Peak Medical Center is offering FREE heart health screenings for your entire family on Thursday, February 26th.
Screenings include:
- Body Mass Index(BMI) and growth % – measure of weight relative to height. Changes over time as everyone grows at different rates.
- Blood pressure – checks how hard the heart is working to pump blood.
- Fingerstick cholesterol test – used to find out HDL and total cholesterol.