Winter 2025 – 2026
Cooking Demos
Turn Cooking Demos into a date night! Feel free to bring one non-SVVSD employed adult with you as your date!
Healthy Cooking Through the Holidays
Fri, Dec 5th. 4:30-5:30pm. In person at 395 S Pratt Pkwy – Board Room. Space is limited.
The holidays are approaching and it’s a great time to create festive dishes that are both nutritious and tasty. Come interact with a chef who will demonstrate how to prepare a healthy meal and give you some ideas to keep making the right choices through the holidays.
The Rise of the Mocktail
Fri, Dec 12th. 4:30-5:30pm. In person at 395 S Pratt Pkwy – Board Room. Space is limited.
Dominating social media feeds, the mocktail is seemingly everywhere these days. Enjoy a healthy and tasty nonalcoholic beverage while learning how to be creative with your own preferences. Concocted to taste like the real thing, you will love the flavor and health benefits of the ingredients while you enjoy a sample and try the recipe at home.
Mindful Mondays and Wellbeing Wednesdays
Monthly, no-cost classes designed to help you combat stress and build resilience. All session times are 10:00 – 11:00 MT. Classes are hosted by Kaiser Permanente for ALL employees, regardless of Kaiser membership! Can’t attend live? No problem, register anyway to receive the recordings.
Monday, October 6: Guided Meditation for Love and Kindness
Wednesday, October 22: Preparing for Menopause
Monday, November 3: Guided Meditation for Cultivating Gratitude
Wednesday, November 12: Healthy Holidays
Monday, December 1: Mindfulness to Ease Holiday Stress
Wednesday, December 17: Reflective Journaling
Mindful Monday On-Demand Classes: Guided Walking Meditation, Guided Meditation for Finding Peace, Guided Meditation for Summer Bliss
Wellbeing Wednesday On-Demand Classes: Managing Allergies, Flu Awareness, Family Health
Winter Break Wellness Challenges
Healthy Habits Over the Holidays
This 21 day challenge is an opportunity to reduce stress, be mindful, and stay active over the busy holiday season. From Dec 20th – Jan 9th, earn points by completing achievable wellness activities from 3 categories: fitness, nutrition, and well-being. Once your 3 week challenge board is filled, turn it in to be entered into the prize drawings!
Reading Challenge Bingo
Join this Winter Reading Challenge! From Dec 20th – Jan 5th, complete fun reading tasks from a 24-square bingo board. Mark off each task – every time you score a bingo (up to 5 total), earn an entry into the prize drawings!
Virtual Yoga Classes
Thursdays from January 8th to February 12th at 4:30pm
Join us from the comfort of your home for this 6 week virtual yoga class. This event is a great way to stay active and moving during the coldest months of the year.
All skill levels welcome and no equipment is needed. A yoga mat and blocks are optional.